My coeliac disease journey: Living gluten-free and finding my voice through writing.
Alongside creating Gluten Free Freddie, I felt this strong pull to share my own coeliac disease journey. Writing it down has been surprisingly cathartic; I was reminded of how far I have come since my diagnosis, and just how much living gluten-free has shaped and molded me. It hasn’t been easy to write – at […]
Where did all my colds go? A gluten-free and coeliac disease journey to fewer sniffles.

Well, this week, I’ve officially succumbed. I’ve got one of those colds, you know, the kind that practically begs you to just crawl into bed and declare PJs acceptable daytime attire! It’s really no big surprise, though. Last week, my adorable toddler grandson came to stay and, bless his little heart, he brought along a […]
Beyond the Gut: The Emotional Impact of Coeliac Disease & Finding Inclusion

Living with coeliac disease is about so much more than just avoiding gluten and the physical pain that can occur with it. While the physical symptoms can be debilitating and the silent damage long-lasting, I want you to consider that it’s often the emotional and social impact that goes unseen, which can create a unique […]
Navigating Life with Coeliac Disease: Challenges, Triumphs, and Gluten-Free Magic

When was your diagnosis? You know, that life-changing moment when the test results came back positive for coeliac disease.